Guided Audio Meditations
Take a guided journey with Gwyn Davis and Bryce Delbridge where they use ambient sound, binaural beats, visualization, and breath work techniques designed to help you experience inner peace, healing, and renewal.
How binaural beats work:
When you hear two tones — one in each ear — that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 HzTrusted Source, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear
Benefits of binaural beats include:
Increased creativity and cognitive enhancement
Reduced anxiety and improved mood
Helping you enter a meditative state
Improved sleeping habits
Helping to improve focus, attention, and memory retention
You will receive the most benefit from the binaural beats if you use headphones or dual speakers