spinal alignment program

  • Receive a customized stretch and exercise plan based on the postural assessment done in your initial appointment.

  • Your personalized plan factors in the joint range of motion and muscles length tension relationships unique to your body.

  • Each session includes Neuromuscular therapy treatments designed to help bring your body back into alignment.

INCLUDES INITIAL ASSESSMENT &

SIX 55 MINUTE SESSIONS

For $800 (option for 2 payments of $405 Each)

Initial Assessment Includes:

  • Wellness Intake Form

  • Movement and Static Postural Assessment

  • Review of X-Ray & Imaging Reports

Six 55 Minute Sessions Include:

  • Neuromuscular Therapy Treatments

  • Corrective Stretching, Self Myofascial Release & Corrective Exercises

Additional Support:

  • 2 Months Access to Everfit Program which Includes-

    • Details of your assessment

    • Your personalized plan

    • Stretching & exercise videos

    • Task calendar and other resources

INDIVIDUAL SESSIONS and access to everfit CAN BE PURCHASED AFTER COMPLETION OF PROGRAM FOR FOLLOW UP SUPPORT

A credit or debit card is required to reserve your appointment. Payment will be charged at the time of your visit.

Making exercise work for you!

At Mind and Body Fitness Connections, before your workout program is ever created, assessments will be done to determine your muscle imbalances, core strength, flexibility, and any problems with gait.

Wellness Coach Gwyn Davis has extensive training in performing postural assessments from The National Academy of Sports Medicine and the world renowned CHEK Institute.

Based on the outcome of your assessments, a program that balances all of your individual needs will be created. 

neuromuscular Massage therapy

Neuromuscular massage techniques are medical in nature. The manual therapy techniques are highly-specialized and are designed to correct pain and movement dysfunction by treating trigger points, muscle adhesions, and connective tissue patterns. The problems are normally caused by a specific trauma, repetitive movements or even bad posture.

In addition to being a licensed massage therapist with the state of Oklahoma, Gwyn has received training and certification from St. John’s Seminars for Neuromuscular Therapy. Learn more here.