program details
Gwyn Davis of Mind and Body Fitness Connections is committed to helping you achieve your wellness goals.
select from one of our 3 customized programs
spinal alignment Program
Includes Initial assessment &
six 55 minute sessions
Initial Assessment Includes:
Wellness Intake Form
Movement and Static Postural Assessment
Review of X-Ray & Imaging Reports
Six 55 Minute Sessions Include:
Neuromuscular Therapy Treatments
Corrective Stretching, Self Myofascial Release & Corrective Exercises
Additional Support:
2 Months Access to Everfit Program which Includes-
Details of your assessment
Your personalized plan
Stretching & exercise videos
Task calendar and other resources
Individual sessions can be purchased after completion of program for follow up support
$800
Can be made in 2 payments of $405
Metabolic Food Healing Program
Includes assessment + four 55 minute sessions (in person or online)
Initial Assessment Includes:
Discuss Goals
Review Recent Labs/Blood Work
Diet, Lifestyle & Symptoms Questionnaires
Four 55 Minute Sessions Include:
Recommendations for Nutrition, Lifestyle and Supplements
Menu Planning
Additional Resources:
Metabolic Food Healing Guide Ebook
1 Month Access to Everfit App which includes:
Macro Tracking
Food Journal
Task Calendar & Other Resources
Individual sessions can be purchased after completion of program for follow up support
$650
Can be made in 2 payments of $330
inclusive packages
initial assessment & everfit app sold seperately
See pricing options below
Inclusive Packages Include any Variety of Services Below:
Neuromuscular Therapy Treatments
Home Stretch and Exercise Program
Customized Diet and Lifestyle Recommendations Report
Weekly Menu Plan
In-studio Exercise Sessions
Qigong & Breath Work Training
Coping Strategies & Stress Reduction Techniques