Chelsea Black

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Natural Remedies for Anxiety

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Natural Remedies for Anxiety

Everyone experiences anxiety or nervousness about stressful situations from time to time, but many people face debilitating anxiety that can make daily activities difficult and unpleasant.

There are many ways for people to treat anxiety naturally. Exercise is an easy way for people to heal naturally.

Other ways for people to naturally treat anxiety are spending time outdoors, gardening, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, creating a regular sleep schedule, and more


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Painting as a Form of Art Therapy

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Painting as a Form of Art Therapy

Finding ways to relax and to let yourself be creative is a necessity in maintaining a happy and healthy life.

“When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others.” (heysigmund) Art therapy can be practiced through ways that range from sculpting to painting.

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The Benefits of Meditation

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The Benefits of Meditation

“Meditation is the habitual process of training your mind to focus and redirect your thoughts” (healthline).

Meditating can radiate positive energy through practitioners, leading them to pour out this energy into the world to the people around them.

When thinking of pain as a mindset, practitioners may be able to control the level of pain they feel through meditation as they remove stress and focus on meditating.


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Understanding Myofascial Release

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Understanding Myofascial Release

Myofascial Release is used to treat Myofascial pain syndrome that can often be caused by sensitivity or tightness in the Myofascial tissues.

Research has shown that Fascia works as a distributive network that can become constrained, which requires healing to relieve pressure and pain

“Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system.”

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Healing Through Dance Music

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Healing Through Dance Music

Not only is dancing a form of creative expression that can help build a person’s creativity and imagination, but it can also positively affect physical and mental health.

Electronic dance music can heal in a variety of ways. “Through the act of dance, EDM participation requires one’s awareness to be in the body, allowing participants to experience “a kind of bodily mysticism, in which mystical union is experienced on physical, somatic, and kinesthetic levels”


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Why Posture is Important

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Why Posture is Important

Old injuries and muscle adhesions can also contribute to poor posture. As the shoulder slump, the head moves forward of the body creating changes that cascade all the way down the body. Over time, these misalignments contribute to a decrease in circulation throughout the entire body, including the organ systems themselves. Although posture may seem difficult to fix and improve, there are many different methods and ways to help achieve good posture and balance.